About Us
HAYWARD is founded by sisters Tors and Lottie.
With Functional Medicine training and UKIHCA registration, HAYWARD brings a whole-life perspective to modern health, wellbeing and lifestyle design.
We spent over fifteen years living and working in London, building fulfilling careers in commercial real estate alongside full social lives, ambition, busy schedules, and the shifting realities of life — from new responsibilities to different stages and priorities.
Life was full — in the best way.
Fast-moving, exciting and rewarding.
But over time, we became increasingly aware that the habits and routines that once felt effortless no longer supported us in quite the same way.
Not dramatically. Just subtly enough to notice.
Energy, focus, sleep, resilience, digestion, the ability to switch off properly — things many people assume are simply part of modern life.
Like many people, we initially approached health in fragments: trying different routines, adding supplements, improving nutrition, reading more, learning more. But what interested us most was not extreme wellness or perfection — it was understanding how to live fully and feel our best, while working with the realities of real life.
That curiosity led us to Functional Medicine.
What resonated with us was its ability to look at the bigger picture: how lifestyle, environment, nutrition, stress, relationships, routines, personality and the rhythm of daily life all influence how we feel, think and perform.
Not in theory — but practically.
Because often it is not one major issue holding people back, but the accumulation of smaller things: inconsistent routines, low energy, poor recovery, lack of structure, overstimulation, or simply trying to make health work around an already full life.
That is why we created HAYWARD. To offer a different perspective on your wellbeing.
One that brings together health, lifestyle, work, social life and ambitions, that’s realistic and sustainable — without removing the enjoyment from life.
Not through rigid routines or one-size-fits-all wellbeing, but through intelligent, realistic lifestyle design that works within the realities of life — and supports how you actually want to feel, live and thrive.
We are interested in helping people feel better, think more clearly, have more energy, and create ways of living that genuinely support the life they want to lead.
Begin with you — and see what’s possible.